As a part of my accountability I will post my workouts from time to time. Here is a 40 minute workout I did today using body weight and kettlebells:
Warm-up: 5 minutes going up and down stairs
20lbs. Single arm alternating Kettlebell Swing- 20
30lbs. Two arm Kettlebell swing- 15
Full squat holding 20lb KB at chest – 12
Single arm row w/20lb KB – 12 each arm
30lbs. Two arm Kettlebell swing- 15
Push-ups – 20
Plank Up Up Down Down – 10
Crunches 20
Plank Hold 30 seconds
Crunches 20
Plank Hold 30 seconds
Deck Squat with 15lb KB – 10
Repeat twice. At the end 15 minutes of running stairs, jumping jacks, jump rope, and lunges. I got a pretty good sweat on with still recovering from a cold. Give it a try, let me know how you did!
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